12-Week Online Coaching for High Performers

Lose 8kg in 12 weeks. Or I keep coaching you for free until you do.

Online fitness coaching for high performers who want the body to match their career. 3 to 5 hours a week. Social life intact.

Book Your Free Body Audit Free 30-minute call. No obligation.

A message from Meech

[VSL: 2 to 5 minute video from Meech]

I'm proof the protocol works

Before

After

Drag to compare

Dropped 6kg and gained 2kg of muscle in 12 weeks while working a banking job

The Story

All my life I've either been skinny, fat, or both.

Bulked, got fat. Cut, went back to skinny. Years of that.

A First Class Honours degree in Sport and Exercise Science and a lot of trial and error later, I cracked it.

Now I look like I train. I eat out, drink with my mates, travel for work, and the gym gets a few hours a week. Not my whole life.

That is what I coach: the result, without dismantling the life you have already built.

The Problem

Why it has not worked yet

You are good at your job. You are not good at this yet. That is not a character flaw. Generic plans, apps, and "eat less, move more" advice all fail high performers for the same three reasons.

No accountability

A PDF does not notice when you stop opening it. An app does not message you when you have skipped three sessions. Nobody is watching, so nothing changes when you drift. And you will drift.

Plans built for robots

Most plans assume you have no social life. No client dinners, no weddings, no Friday drinks, no work travel. So the first normal week blows the plan apart, you feel like a failure, and you quit.

No education

You were handed rules, not reasons. So the moment the plan ends, the results end with it. You never learned how any of it actually works. Rented results, not owned ones.

The Protocol

The High Performer's Recomposition Protocol

A system built around how high performers actually live. Not a generic plan that falls apart the first time work gets busy.

The Blueprint

We map your week first, then build the plan around it. Not the other way round.

Train Athletic

3 to 5 sessions a week on a PPL + Upper/Lower split. No living in the gym.

Eat Social

Nutrition that flexes around dinners, drinks and nights out, so the week still adds up.

Weekly Accountability

Weekly calls keep the plan adjusted to your actual week. Results never stall because life never stays still.

What makes The High Performer's Recomposition Protocol work?

The Social Day / Non-Social Day System:

Non-Social Days

The days that build the result. Simple, repeatable, runs on rails.

Structured meals and macros that hit your targets without weighing lettuce
Simple, repeatable, boring in the best way

The system expects your real life. That's why it works when everything else you've tried didn't.

Book Your Free Body Audit Free call. We will map your protocol around your actual week.

Results

Proof it works in the real world

High performers who did the work and got the result. Full-time jobs, social lives, travel schedules. All of it.

Deaglan

Dropped 8kg in 8 weeks while working a desk job

Odhran

Dropped 5.3kg in 6 weeks while working 12 hour shifts

[Video testimonial: client in their own words]

What's Included

Everything included in The Protocol

This is a complete done-for-you coaching system. Each piece is built specifically for you, not pulled from a template library.

12-Week Custom Training ProgrammeNot a template. Built around your schedule, your equipment, and what you actually enjoy. Updated weekly as you progress.

£497 Value

Bespoke Nutrition BlueprintNot a meal plan you will abandon after four days. A framework for restaurants, work dinners, drinks, weekends away. So Monday is always on track.

£397 Value

Weekly 1-to-1 Video Coaching CallsOne call per week. Review the week, adjust what needs adjusting, and stay ahead of anything that might derail you. This is where the real coaching happens.

£960 Value

24/7 WhatsApp AccessDirect access to Micheal. Cancelled flight, hotel with no gym, big dinner on Thursday. Message and get told exactly what to do.

£598 Value

Eating Out and Alcohol StrategyA system that works around your social life, not against it. Most coaching programmes tell you not to drink. This one does not.

£197 Value

Travel and Disruption ProtocolsHotel gyms, airport food, back-to-back meetings. All planned for in advance so nothing catches you off guard.

£147 Value

Monthly Body Composition ReviewNot just the scale. Muscle, fat, the full picture. Every month, so you always know exactly where you are and what is working.

£439 Value

Progress Tracking DashboardEverything in one place. Your progress visible at a glance, so you never have to wonder if it is working.

£197 Value

This Enrollment OnlyThe Precision Plate ProtocolYour shopping list, built from your TDEE, age, and goals. Cuts out any foods you don't want. Comes with meal ideas for 5-minute meals, family meals, and Social Days.

£197 Value

Total Value

£3,629

Your Investment

£997

£3,629 in done-for-you coaching. Your investment: £997. If it is not the right fit, I will tell you on the call.

Book Your Free Body Audit

Honest Filter

This isn't for everyone

1:1 coaching only works when the fit is right on both sides. Read both columns before you book.

This is for you if...

✓You earn good money and define yourself as a high performer
✓You can give 3 to 5 hours a week to training
✓You want a result that fits around your social life, not instead of it
✓You are done starting over every January

This isn't for you if...

✗You are looking for a quick fix with no effort required
✗You cannot commit 3 to 5 hours a week
✗You want someone to tell you what you want to hear
✗You are not willing to be consistent

The Guarantee

Lose 8kg in 12 weeks. Or I keep coaching you for free until you do.

Most coaches take your money and hope for the best. I do not get to keep your money until you have the result.

If you do the work, show up to your weekly calls, log your check-ins, and you do not hit 8kg in 12 weeks, I keep coaching you. No time limit. No extra charge. We stop when you have the result.

The only way this does not work is if you stop showing up. And in my experience, that is not what high performers do.

Book Your Free Body Audit No time limit. No extra charge. Just your result.

FAQ

Straight answers

"I do not have time."

You need 3 to 5 hours a week. That is roughly three gym sessions. The programme is built around a full schedule: one call per week, everything else fits around you. The real question is how much time you are currently spending thinking about this problem without actually solving it.

"I travel a lot for work."

Travel is built into the plan, not treated as an excuse. You get hotel gym protocols, airport eating strategies, and direct WhatsApp access when plans change. Your schedule being unpredictable is not a problem. It is something we plan for.

"I have tried programmes before and they have not worked."

Generic programmes fail because they are not built for your life. This one is. Your training is built around your schedule. Your nutrition accounts for the way you actually eat and drink. And it comes with a guarantee: if it does not work after you have done the work, the coaching continues for free.

"£997 is a lot of money."

Think about what you have spent on gym memberships, diet plans, and everything else over the past two years. Then think about where you are now compared to where you were. The difference with this is the guarantee. If you do the work and do not get the result, I keep coaching you until you do. The risk is mine, not yours.

No Hard Sell

What actually happens on the call

It is 30 minutes. Here is the whole thing, so there is nothing to be nervous about.

You talk, I listen

Where you're at, what you've tried, what your week actually looks like. No judgement, I've been the before photo.

You get a plan

I will tell you exactly how The High Performer's Recomposition Protocol would fit your life. You leave with clarity either way.

You decide

If it's a fit, we talk details and get you started. If it's not, I'll tell you straight and point you in the right direction.

Your Move

In 12 weeks you can look like you train. Or I keep coaching you until you do.

Picture 12 weeks from now: your clothes fit right, you look like you train, and you did not miss a single dinner, pint, or night out to get there. That is what this is.

Structured training. Nutrition that flexes around your social life. A coach in your corner every week. And if you do the work and do not hit your result in 12 weeks, I keep coaching you for free until you do.

I take on 1:1 clients a month so everyone gets real attention, and spots are open right now. When they're filled, the next intake opens the following month.

Book Your Free Body Audit 30 minutes. We will figure out if this is right for you. No hard sell.